Intermittent Fasting 101: Can IF Double Your Fat Loss? #LLTV | Brad …

October 2, 2013

Intermittent Fasting ExplainedI get so many questions about Intermittent Fasting, so I decided to devote an entire episode of Live Lean TV to discuss the IF basics.Lets get right into it. Intermittent Fasting. Does it work? Can IF double your fat loss results?Well, I can’t personally answer that for you (yet – keep reading) cause I haven’t yet applied it to my own body. As you know, I believe in coming to conclusions based on experimenting and analyzing personal results rather than just being a “what the research shows” kind of guy.Remember, everything I talk about on Live Lean TV, I have used in my journey to Live Lean 365 days a year. I truly live my message.Now, to get to my current health and physique, I’ve followed a meal cadence of eating every 3-4 hours for 5-6 meals a day.This has worked for me.But does that mean it’s optimal for maintaining lean muscle, optimal for fat burning, and optimal for increasing mental performance and overall energy?Well I know it helps

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