Intermittent Fasting: A Better Human's Guide – End of Three Fitness

November 6, 2013

So what is this whole intermittent fasting thing?Do you remember when I wrote about Bulletproof Coffee not too long ago? I HAD to checkout bulletproof coffee because of the claims, you know; a cup of coffee that will leave you energized for hours, eliminate any crashes, help you burn fat, gain muscle, defy gravity, etc..Well, that is what intermittent fasting is starting to sound like. Strategic meal planning (or skipping) that will help you gain muscle, lose fat and be the healthiest human on the planet…Sounds worthy of investigation for the End of Three Fitness Army!To drink the intermittent fasting kool-aid, or not to drink the intermittent fasting kool-aid, that is the question.But first, what am I talking about…inter-what? fast-who?What is intermittent fastingThe ‘F-word’ is a pretty scary word for most…Fasting.Do you turn into Betty White when you don’t eat (watch here if that doesn’t make sense)?

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