Intermittent Fasting Benefits | Kinobody Fitness Systems

January 12, 2012

0 Flares0 Facebook 0 “/> 0 Flares × Spartans & Greeks Didn’t Eat a Morning Breakfast Meal!As I write this article it has been at-least four months since I’ve had a morning breakfast meal. In fact I go until 2 pm everyday before my first meal. To be honest skipping breakfast and fasting is one of the best things I’ve ever done!In this article I am NOT going to tell you why you don’t need breakfast, why fasting won’t cause you to burn muscle and why fasting will not slow down your metabolism. If you still believe in these ridiculous myths I suggest you read this article here – http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.htmlInstead in this article I am going to share with you some incredible benefits I have received by fasting 16-18 hours every single day (9-10pm until 2-3pm)

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