Intermittent Fasting: Diet Craze or Letigimate Science? | Eat Right …

January 26, 2014

Call it Intermittent Fasting (IF), alternate day fasting, 5:2 Diet, 4:3 Diet, 18-hour Diet, Every Other Day Diet, Fast Diet or Starvation Diet, but going without food for a period of time each week continues to gain attention in the scientific community. Classic animal studies linking calorie restriction to longevity have suggested protection against obesity, type 2 diabetes, inflammation, hypertension, cardiovascular disease and reduced metabolic risk factors associated with cancer while improving markers of cardiovascular aging (1). Long-term daily caloric restriction is difficult to maintain in humans as it often induces weight re-gain and non-compliance.

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