Intermittent fasting: Does it work? | Naturade

November 6, 2013

Have you heard of intermittent fasting? Basically, it’s a diet that involves a period of regular eating followed by one of fasting. The fast can last as long as 24 hours and involve only drinking water, black coffee or tea, or it can last for just eight hours. In other iterations, the fast period involves a restriction of calories – such as consuming only 600 calories on the fast day – which is much more feasible for many people

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