Intermittent fasting. Does it work? – Real [Fit] Life

April 11, 2013

| E-mail| PrintYou have to choose a systemReady for summer?I network with a LOT of fitness and wellness professionals in my social media circles. This provides a terrific source of external motivation when I need it.It also keeps me privy to lots of discussions about fitness trends as well as varying viewpoints. And let me tell you, we fitness people can be pretty opinionated when it comes to what we think works and what doesn’t.I know you all have heard me get on my soapbox on at least several occasions.In the fitness and nutrition world there are certain schools of thought that I follow. I mean, really, there are so many systems and methods that DO work, it’s more about finding the method that works best for you.

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