Intermittent Fasting Finally Becoming Mainstream Health …

January 11, 2013

Intermittent Fasting Finally Becoming Mainstream Health RecommendationIt is nice to see the intermittent fasting approach that I have recommended for some time now is starting to catch on. This is no surprise to me as it is one of the most powerful interventions I know of to move your body into fat burning mode and have your hunger nearly magically disappear. It is a powerful tool to help you keep a healthy weight. In a new diet book, The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting, Dr. Michael Mosley1 suggests the best way to lose weight is to eat normally for five days a week, and fast for two.

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Tagged with: assumptions • body • fasting-finally • finally • health • healthy • intermittent • longer • secret • simple • simple-secret • weight

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