Intermittent Fasting for Weight Loss – Scrubbing In

June 26, 2013

10 Flares10 Flares × What are some reasons that people fast? For religious traditions or disciplines? To break eating habits? What about fasting for legitimate weight loss?I started intermittent fasting about three months ago and have seen some pretty good results. Now, roughly 10 pounds lighter, I’ve felt that the short bursts of fasts have allowed me to branch out from some eating habits like the 2nd cup of morning coffee, the afternoon sugar kick or the late night browsing in the fridge.The simple break in routine has helped me learn just how hungry I’m not and how often I eat when I don’t need to.The weight loss and diet industry can seem cluttered with new and trendy ways to keep off the extra pounds, but few of these suggestions actually stick

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