Intermittent Fasting: How I lost Weight – UrbanQ8

December 3, 2013

Lets face it you want to lose weight, look good, be healthy? all diets are the same in their goal and all do the same thing with their different approaches. You need to reach a caloric deficit if you want to lose, period.Your body needs a certain amount of calories in order to maintain its current state depending on your level of activity. Based on your age, height, and activity level. So basically you are what you eat more or less.Before we go into food, lets look at two ways you can achieve a caloric deficit.Cardio:Cardio works because you achieve a deficit by expending calories, and yes it does have it’s uses.

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Tagged with: based • body • cardio • diet • dieting • Fitness • intermittent • king • lifting • more-or-less • water

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