Intermittent Fasting: The Science Behind the Trend

March 25, 2019

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http://chriskresser.com/

Intermittent fasting (IF) can lead to weight loss, an improved metabolism, and a lower risk of chronic disease. Find out why IF works—and when it’s a good choice for your health.

The post Intermittent Fasting: The Science Behind the Trend appeared first on Chris Kresser.

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