Intermittent Fasting vs. Calorie Counting: Why Timing Might Beat Tallying

April 4, 2025

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http://www.thealternativedaily.com/

Two prominent strategies often emerge when embarking on a weight loss journey: intermittent fasting (IF) and daily calorie restriction (DCR). Recent research highlights their effectiveness, offering valuable insights for those seeking sustainable weight management solutions. Intermittent Fasting vs. Daily Calorie Restriction A study by the University of Colorado School of Medicine explored the long-term impacts […]

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