Intermittent Fasting VS Intermittent Feeding – by Brad Pilon

December 27, 2012

Brad Pilon just put out a solid post about why many people are Intermittent Feeding, not Intermittent Fasting. He explains why some people who have failed with Intermittent Fasting weren’t actually doing the diet in the best way.

A few highlights of his article:
Intermittent – Occurring occasionally or at regular or irregular intervals… so really “Occasionally” Fasting – Taking a break from eating (zero calorie intake) for a predetermined period of time without a necessary interval from one fast to the next.
Intermittent Feeding = Taking the occasional break from fasting to eat during a predetermined window.
Diets that are Intermittent Feeding can be fantastic, helpful, effective, but they can also be in some ways completely different than Eat Stop Eat.
LeanGains, The Renegade Diet and even some of the more extreme protocols along these lines (like fasting for 20 hours eating for 4 every day) — all can incredibly effective fat loss […]

Original post by admin

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.