Interval training – make the most of your free time with Tabata …

December 11, 2013

In the summer, I rather enjoy waking up early and running along the canal to my local gym for a workout before work. However, in the winter the notion of peeling myself out of my warm bed, running with the cold breeze pinching my cheeks, to a workout, that I don’t even want to do, definitely does not appeal. Now, I don’t want my workout to take up my evening or to be a person who says “Sorry I can’t, I’m going the gym tonight”. So, what can I do?Interval training is fast and effective.

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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