Interval Tuesday H.I.I.T / Dragon CrossFit / Fire Breathing Fitness …

September 10, 2013

September 10, 2013A) Dynamic Upper Body Warm UpExplosive Push UpsB) Upper Body Strength SupersetFloor Press (bodyweight) – ME/ME/ME supersetStrict Chin Ups (bands if needed) – 3 sets x 8 – 12 repsC) WOD6 Rounds (18 minutes)90 seconds work : 90 seconds rest200m Sprint (starting on the deck)Max. L-Sit HoldD) MobilitySHARE THIS

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Tagged with: bands-if-needed • deck • delicious • dynamic • Fitness • linkedin • mobility • press • rounds • superset • supersetfloor • upper-body

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