Interview with Kristine Weber: Part Two

November 30, 2009

Part two of my interview with nordic body fitness champ and intermittent fasting user Kristine Weber.

Me: Could you describe your training routine – for example, do you have a preference for lower or higher volume, or lower or higher rep ranges? Do you stick with the basics or do you include a lot of assistance movements to target smaller muscle groups?
Kristine: I like to variate my training when it comes to volume and rep ranges. I have stuck with a 2-split since I started and it works good for me. I prefer lower reps with higher volume, so I often train a 5×5 program. Then I usually go over to high reps with lower volume, I try to have a period of 3-4 weeks before I change it around again. I have since the summer trained after something called “myo-reps” and it has worked very well. It emphasizes the importance […]

Original post by noreply@blogger.com (Martin Berkhan)

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