Is Oatmeal Really as Good for You as Your Doctor Says? — To Your Health

October 12, 2015

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

You have probably been hearing for years that eating a bowl of oatmeal for breakfast is a healthy way to start the day — but do you know why? What is it that makes oatmeal so special, and how much of it should you eat? And does instant oatmeal count?

Here’s a quick, science-based breakdown of the health benefits of that morning bowl of oatmeal.

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