Is Your Diet Dirty? 7 Tips To Clean It Up

November 5, 2015

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You’re eating well, but the scale isn’t budging. Here are a few tips to clean up your already healthy diet.

Whenever someone tells me they eat clean, my next question is always, “What does clean eating mean to you?” A clean diet could include meat, dairy, and grains, or it could exclude one or all of these groups. With all of these options and more, it’s hard to know which approach is best.

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