It Takes Two: A Better Way of Warming Up to Lift Heavy

November 11, 2015

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Understand how your warm up is working for you in real time by performing double sets at each weight.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.

Last week I had a few people ask me about my warm-up procedure for heavy lifts, so here are a few thoughts on that subject. I’m going to start with what I consider the ideal warm up for anyone about to lift heavy weights.

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