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http://www.thekitchn.com/feedburnermain

There’s a reason most of us don’t follow an all- or even mostly-fried-foods diet. Packed with saturated fats and oils, fried foods can raise your blood pressure, cause high cholesterol, and improve your likelihood of heart disease. (Plus, we know that salads and smoothies are good for us!)

But companies know that most of us prefer a French fry or chicken wing over a plate of raw carrots. And so many small appliance brands have been bringing us countless models of air fryers. Instead of using piping-hot oil, air fryers circulate hot air at a high speed, leaving your food with a crispy layer. The result? Delicious, relatively healthier fried food.

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