Jump to Fit HIIT Workout Nov 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Dive bomber push ups3. Double unders (can substitute with single jumps or high knees w/ jump rope)4. Walking lunges5
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Jump to Fit HIIT Workout – 12 Minute Athlete
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