Keep (Sumo) Deadlifting: Unorthodox Rehab for Lumbar Injuries

August 4, 2015

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Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.

One of the obvious questions I get from readers and athletes is why and how I use deadlifting as a lumbar rehab exercise when most health professionals avoid it. The start to that answer is pretty simple: I know how to deadlift correctly and they don’t.

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