Keep the HIIT's Coming! – GymRa Daily

January 4, 2014

Side Lunge w/Low to High WoodchopStep on the center of the band with one foot and hold handles with both hands. Lunge to the side, lock your elbows, and raise your arms to the side and above your head. See chart for reps. WORKS ARMS, SHOULDERS, OBLIQUES, LEGS, GLUTESKnee CrunchSquat down with your hands behind your ears and bring each knee up to the opposite elbow.

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Tagged with: band • burpees-w-clap • glutes • knee-crunch • lunge • rested-pelvic • squat • woodchopstep • works

Filed under: Fitness

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