Kinesiology Tape: Friend or Dangerous Foe?

October 23, 2015

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Think twice before you grab that roll of kinesiology tape. Are you making matters worse?

Have you ever seen the best athletes in the world strapped up with colorful tape? Have you ever used kinesio tape yourself or cruised down the aisles of your local pharmacy and wondered what it actually does? (I use “kinesio tape” as short for kinesiology tape, and not in reference to any particular brand.)

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