KnuckleUp Challenges You To Get Fit While Helping The Community!

February 25, 2010

KnuckleUp OBX Challenge Benefits OBX Hotline

The 2010 KnuckleUp OBX Challenge is a quest for those wanting to defy themselves to run one of the following goals BY NOVEMBER 14, 2010:
300 Miles (8.1 miles/wk) –
500 Miles (13.5 miles/wk) –
1000 Miles (27 miles/wk)
(the weekly mileage is based on start date 03/02)
65% of the funds raised will be donated to the Outer Banks Hotline, on behalf of all of us and KnuckleUp Fitness. The remaining balance goes toward t-shirts, plaque, and a cool end-of-the-journey celebration party.
STEP ONE:
Cost of the challenge is an initial $50. When a runner hits 300 miles they give another $50, and then the same when they reach 500.
You enter the challenge by submitting your entrance fee (cash only) in a sealed envelope with YOUR NAME and KU CHALLENGE written on it, to either Jay Bowman or Matt Costa. This step is required prior to any other step.
STEP TWO:
Runners (all […]

Original post by knuckleup

Be Nice and Share!

Filed under: Uncategorized

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.