Latest boxing workout news – Sports Sunflashes

January 7, 2010

How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…
Sports Sunflashes
The third baseman is expected to need six to eight weeks to recover from surgery, putting him on track for Boston's first full spring training workout on … Read More…
Women's Fitness Business Puts On Pink Gloves
He was teaching his clients the basics of boxing. One of those clients wanted to invite a friend to join the workout. More people joined. … Read More…
Tips from the exerts: Start your new year with an alternative fitness routine
The warmup for this is like a workout — pushups, stomach exercises. This it about being able to hold your own body weight.” It's about baby steps: “It's all … Read More…That’s all the news for today guys, so until next time, thanks for stopping by.
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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.