Latest kettlebell news – Optimal Life Fitness Group Blog – Kettlebells, Olympic Lifting and …

September 30, 2009

I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
Optimal Life Fitness Group Blog – Kettlebells, Olympic Lifting and …
Optimal Life Fitness, for Health, Fitness and a New Lifestyle Outdoors.
Killsport Kettlebell Training: Monday 9/21/09
If this 1 doesnt kill you… Do repetitions of 30-20-10. circuit style for time 1. kettlebell snatch xR/L 2. burpee/pushups 3. kettlebell pull/catch/squat 4. kettlebell double jerks 5. pullups 6. lunges x R/L 7. kettlebell swings 8. situps.
Rusty Kettlebell from Ukraine – Dragon Door Forums
Hello comrades, Yesterday I just got a kettlebell from Ukraine, that my mother in law brought me from there. This 18 kg bell seems it went through.
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