Latest strength and conditioning programs news – Vortex Fitness Blog » Blog Archive » Time To Update Your Training …

August 23, 2009

Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…
Vortex Fitness Blog » Blog Archive » Time To Update Your Training …
efficient to use it. Therefore, subsequent paragraphs describe how the Vortex. assists the strength and conditioning program at Carroll College. First off, I have mentioned the importance of muscular strength in various …
3 Key Points to Help you Develop Strength-Focused Fitness Programs …
I'm truly fascinated by Coach Eddie Lomax's work. This eBook teaches you how to combine Dumbbell and Bodyweight training for truly effective and intense workouts that will help you achieve your strength and conditioning goals. …
Strength and Conditioning for Team Sports, Sport-Specific Physical …
Drawing on the very latest scientific research, Strength and Conditioning for Team Sports is designed to help students, […]

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.