Lean and Powerful: Nutrition for Marathon Training

January 26, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Marathoners log hundreds of miles in training, making food a vital component for muscle growth and recovery.

When most runners decide to tackle a marathon, they usually either find a training plan online or hire a coach to help get them to the start line in the best running shape as possible. This is a great first step, but it’s only half the battle.

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