Figured I’d post some meals me and my clients are eating.
Rest day meal
This is a good way to start rest days. I’ll usually throw together some fattier cuts of meat and fry it with mushrooms, onion and veggies. Quick, easy and very satiating.
300-400 g ground lamb. I’ll use ground beef or ground chicken for variety.200-300 g mushrooms and onion.300-400 g veggies. Goes well with broccoli.
I always include some kind of treat afterwards. Cottage cheese and berries is a favourite.
250-500 g cottage cheese. 1-1.5% fat depending on brand.200-300 g berries. Usually strawberries, raspberries or blueberries.
Pre-workout meal and a treat (Andreaz)
This is what bodybuilding champ Andreaz might be eating as a pre-workout meal.
200-250 g of chicken breastA baked potatoMore potatoesSalladSome sauce (looks like ajvar)
He tends to eat out a lot so the above is guesswork on my part. Here’s a nice little treat he likes to eat:
Protein muffins. Check out the stats […]
Original post by noreply@blogger.com (Martin Berkhan)
Filed under: Fitness
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When attending a health and fitness fitness boot camp type, you should wear comfortable loose fitting clothing including t-shirts, shorts or jogging bottoms depending on the weather. Do not acquire costly clothes either as you’ll be running approximately inside park receiving you clothes dirty, so never get your kit from Harrods, whatever you do! As for trainers or working shoes, we locate that people show up in their old trainers they use for painting and they’ll do for a whilst.