Leangains Pre-Contest Training

August 17, 2010

Here’s a video of Andreaz, current nordic bodybuilding champ and client of mine, preparing for the national championsship in Athletic Fitness 2010. Andreaz does about half of his training fasted. Heavy compound movements predominantely, no pikachu-stuff. He’s about 6 weeks out here and strong as ever.

This is a new event for Andreaz and the demands are a bit different than bodybuilding. Performance is of a greater priority than perfecting the carb load and sodium/water manipulation in the final week. However, I’m confident that he will do very well.

And here’s a recent pic about 4 weeks out. As you can see his conditioning is on point.

Original post by noreply@blogger.com (Martin Berkhan)

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