Learn the Kettlebell Arm Bar for Strength and Stability

August 2, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.

The shoulder is one of the most mobile, vulnerable joints in the body. It is also involved in much of our lifting and athletic movement, so it is important to cultivate strength and stability there. Scott Iardella of Rdella Training demonstrates how to perform the kettlebell arm bar, a drill that strengthens the rotator cuff while also improving thoracic mobility.

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