Learning About Tabata Training | Dec 10, 2013 – SBWire

December 10, 2013

Los Angeles, CA — (SBWIRE) — 12/10/2013 — One fitness trend that exploded in 2013 was various forms of High Intensity Interval Training. While there were several variations of this form of exercise, Tabata training was one of the more popular ones. But as trends come and go, how can a person determine if one style of exercise is right for them, or if they should vary their workouts with other styles?With Tabata training, participants are given a fast-paced and exciting way to tone muscles, improve cardiovascular health, and burn calories during a short allotment of time. This sounds fantastic to anyone pressed for time, but in order to get the most out of the workout, it must be done correctly.Tabata is structured in 4 minute blocks composed of eight 20-second intense bursts of speed or strength exercises, then combined with eight 10-second rest periods

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.