Hollywood does NOT like legs…
At least big muscular ones.
Apparently Either do cartoon animators.

I’m not even sure how Batman stood up…let alone pulled of 15 foot flying jump kicks.
But here’s the truth.
About 50% of your muscle mass is in your legs.
Yet a typical 5 day workout routine has you training legs once a week.
You train your upperbody 4 times and your legs once.
That’s probably not the quickest way to gain muscle mass.
(also..it becomes obvious why so many people have shoulder problems)
Bottom line: If you your looking to gain muscle…don’t neglect the area that contains 50% of your muscle.
What I’m trying to say is…squat.
BP
PS – (Don’t forget Eat Stop Eat…big legs are only really impressive when they aren’t all fat)

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Original post by Brad Pilon

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