Lifting Heavier Isn’t Always Better

December 3, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Low-volume, high-weight resistance training is the accepted “norm” for building strength, but that may not be the case.

When we think of lifting for strength and power gains, most of us immediately think about lifting barbells loaded with all the weight we can handle. Low-volume, high-weight resistance training is the accepted “norm” for building serious muscle mass and strength. But, according to a study from early 2016, that may not be the case.

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