Live Longer

March 21, 2010

Life Extension.
My personal opinion from reviewing the fasting/caloric restriction (a term I hate) research is that there really isn’t anything non-medical we can do to greatly extend our lifespan.
On the other hand, there is a LOT of things we can do to keep from ending our lives prematurely…which sadly I believe is the fate of most people living in North America.
Live to 150? Probably not yet.
Live to 100 and spend as much of those years ‘with it’ as possible…not a completely unreasonable goal.
So what can you do to avoid being like everyone else? (IE NOT cutting 15 years off your life and dying of a preventable disease)
Simple:
1. Eat Less
2. Stress Less
3. Weigh Less
Numbers 1 and 2 are easy (ESE) and pretty self explanatory.
Number 3 is where I think my next couple paragraphs may start an on-line fist fight.
So here it goes.
Most people reading this really want me to say that […]

Original post by Brad Pilon

Be Nice and Share!

Filed under: Fitness

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.