LiViNG on the FLipSiDe: Hating on HIIT… Thursday, October 3

October 3, 2013

My morning started off with me tossing and turning, hitting the alarm clock and extra time and grumbling about having to head out and train. Today I was scheduled to do HIIT sprints. It was my coach’s suggestion for helping me improve my pacing for this weekend’s race. Doing the 10km is no problem, I’m an endurance runner, but doing the 10km under a specific time..

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Tagged with: baseball • body • coach • Fitness • hiit • intensity • interval • junior-mint • mountain • today

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