Long Term Health Goals

August 20, 2010

I want to talk to you about our long term goals…and I mean LONG term.
And really, something that I myself don’t fully comprehend:
If we are worried about overpopulation and sustainable living, then why is one of our goals in health fitness “To eat as much as I can and still lose weight?”
Isn’t that kind of greedy?
Eat 5,000 or 10,000 or even 20,000 calories a day and still look great….Sounds like a good plan
Until you stop and think – those 20,000 calories could have fed a family 4 for at least 3 days.
Shouldn’t our goal be “I want to eat as little as possible, enjoy the foods I eat and be in perfect health”?
If we can get by on 1,000 Calories a day and still be in optimal health…shouldn’t this be something to consider?
[I’m not saying 1,000 is a proven number, just something I picked for illustration]
If you stop to think […]

Original post by Brad Pilon

Be Nice and Share!

Filed under: Fitness

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.