Longevity

June 13, 2010

Longevity – it means different things to different people, but to me, it means staying ‘good’ as long as possible.
I have no interest in immortality if it looks like this:

(No thank you).
For longevity to work for me, I want to be in my prime as long as possible.
I need to ‘work’
Run, move, play….oh and still look like I’m thirty for as long as possible.
To me, that’s longevity.
The problem with longevity is that it’s easy to jump the gun, on the lastest longevity trick or immortality cure.
Things that are shiny and new can easily trick you into thinking they have staying power.
I’ve fallen for this many times.
Take for instance, this post where I promoted the green pans… Back in September 2008, fresh out of their packaging the Green Pans worked beautifully.
Now, in June of 2010, I’m going to replace them as soon as I can.
No offense to the marketers of the […]

Original post by Brad Pilon

Be Nice and Share!

Filed under: Fitness

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.