Lose weight by enjoying your food

July 5, 2010

Here’s a great way to lose weight:
Stop and actually enjoy your food.
Taste it.
In today’s busy life there are far too many chances for us to eat, then 2 minutes later wonder where our food went.
On more than one occasion I’ve made a cup of tea, and drank it while playing/chasing/entertaining my kids, only to then go looking for my cup of tea.
All I ever find is an empty mug.
(And no, It’s not the tea gnomes.)
How many times have you had to rush through a meal only to be left wanting.
The calories are there but the experience wasn’t.
So here’s a tip
Take the time to enjoy your food.
If you are in a super-stressed out part of your day, wait until you have some quiet time to enjoy your food.
(And don’t say you can’t wait, if you can go 24 hours without eating, you can wait until you actually have a moment to […]

Original post by Brad Pilon

Be Nice and Share!

Filed under: Fitness

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.