Lose weight EASILY by doing a Nutrition Info De-clutter

August 17, 2009

Last Thursday’s blog post on ‘The Zen of Nutrition‘ is probably the best example of my current views on Health and Nutrition.
And, after reading through the comments I see that a lot of people feel the same as I do.
we’ve had ENOUGH. (Why do we try to make it so hard?)
It’s time to de-clutter our minds and simplify our approach.
There is ZERO relationship between how many fitness guru emails we receive each day, how many fitness books we read, how many health forums we visit, and how much weight we lose or how healthy we feel.
Or as Terri put it
“I own about 200 diet/nutrition books, and seriously, for what? What has worked for me and always has worked for me, is cutting down on calories.”

And Todd hit the nail on the head whe he said:
“Overcomplicating is a major source of waste, anxiety, and confusion.”

Stressing over what we eat, how we […]

Original post by Brad Pilon

Be Nice and Share!

Filed under: Fitness

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.