Lower Body Power: VRT vs Plyometrics vs Olympic Lifts

October 28, 2016

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All strategies are proven to be effective, but when is one more appropriate than the others?

Variable resistance training (VRT), plyometrics, and the Olympic lifts are three popular means of developing power in athletes. All strategies are proven to be effective, but are there periods when one is more appropriate than the others? These are the essential differences:

VRT places low demand on technical proficiency, but lacks triple extension.
Plyometrics develop triple extension power under light loads, and are highly specific to most sports.

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