Lower Stress to Increase Fitness

June 7, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Find what centers you, shed your stressors, and your training plateau will disappear.

No one walks into the gym with plans to burn out and invite injury. We eat clean, take pre-workout, and have a gainer shake waiting for the second we’re done training. We do everything we can to recover…or do we?

If you find yourself in an overtrained state, it isn’t the stress of your lifting program. It’s your life.

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