Make Gains Like a Beginner: Novelty and Hypertrophy

December 16, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

The key to perpetual muscular adaptation and growth is the introduction of unfamiliar stimuli.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.

Here are two quick questions:

If, for whatever reason, you had to make yourself sore tomorrow, how would you accomplish that? What exercise would you do, and in what manner?

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