Making Good Nutrition Choices During the Holidays

November 16, 2017

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Staying fit, regardless the time of year, should not feel like a punishment.

You’ll hear no advice from this coach preaching abstinence when it comes to holiday treats. The holiday season is a time for festivities, fun, family, friends, fraternizing, flirting, and fanciful feasts.

Health, fitness, and nutrition choices should feel like an extension of your values rather than a rigid structure imposed on your life. This is not to say that eating well and moving often does not require will-power, sacrifice, and trade-off, but staying fit (regardless the time of year) should not feel like a punishment.

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