Martin Berkhan – Scorch Through Your Fat Loss Plateau

April 19, 2010

I have never met anyone who stays as lean as Martin Berkhan does year round. In fact, most people think it is near impossible to stay below 6% body fat for more than a few days at a time. Martin has held at a steady 5-6% body fat for three years straight! Many people will immediately think it is just do to great genetics or a naturally fast metabolism, but they would be wrong. He was a chubby kid growing up and simply figured out a methodology of staying lean without depriving himself of good food. He outlines these methods on his outstanding blog, Lean Gains. Here is an exclusive guest article he wrote for Fitness Black Book.

[Yeah, I probably overdo the fire effects on this site. I just couldn’t resist with the word “scorch” in the title.]

-by Martin Berkhan

This article’s title was originally going to be “Food […]

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