Master the V-Sit to Develop Athleticism and Injury-Proof Shoulders

August 4, 2015

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Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.

On the path to developing a solid foundation for movement, practicing the V-sit can help address issues in several parts of the body. The V-sit is achieved by maintaining a straight-arm support position with an elevated pike. This happens when straight-leg hip flexion is held in combination with scapular retraction and depression.

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