What is the maximum muscular potential of drug-free athletes or natural bodybuilders? And what does it take to get there? That’s the topic I’m going to revisit today.
I’ve talked about the maximum muscular potential before in the short article “What’s my Genetic Muscular Potential”, where I presented a formula based on bodybuilder’s heights and body weights on competition day (i.e. 5-6% body fat).
29th Dec Update: “Applying the Formula: Theory vs Real Life” (third section from the bottom).
31st Dec Update: “Limits of The Formula” (second section from the bottom).
A No Bullshit Formula
The formula is simple, yet surprisingly accurate and predictive of real world results.
The formula goes as follows:
(Height in centimeters – 100) = Body weight in kilo (“shredded”, i.e. 5-6% body fat).
Example: If your height is 180 cm (5’11), subtract 100 and you get 80.
80 kg (176 lbs) is your maximum muscular potential when you are in peak condition; […]
Original post by noreply@blogger.com (Martin Berkhan)
Filed under: Fitness
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
