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http://www.thekitchn.com/feedburnermain

If the idea of making dinner entirely from scratch on weeknights is daunting, the slow cooker can be a lifesaver. But if you’re like me and mornings are just as hectic as the end of the day, there’s no time to measure or chop ingredients and get them into the slow cooker. Enter: this Power Hour meal prep plan, an ingenious way to spend your weekend afternoon.

After a two-hour prep session over the weekend, you’ll start the week with a fridge full of prepped and pre-portioned ingredients that go directly in the slow cooker at the start of each day. This plan includes a week’s worth of breakfasts, lunches, and slow cooker dinners for a family of four.

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Filed under: Fitness