Meat-Free Mexican: Walnut and Lentil Tacos

June 14, 2016

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A few vegetarian meals each week will not only help your digestive system, but also the environment.

I used to eat a lot of meat, at least a couple times per day, and it took a large toll on my digestive system. Since then I have cut down on my meat consumption and integrated more vegetarian meals into my diet. One of my favorite vegetarian meals are tacos made with a walnut and lentil “meat.”

This meal is packed with good fats like omega-3s from the walnuts, which are also anti-inflammatory and great for the brain. The walnuts and lentils provide protein and fiber to keep you satisfied and aid in digestion.

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