Meditation for Meatheads

October 5, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Meditation is a scientifically proven way of enhancing your mental performance.

If you and I are anything alike, then the second you hear words like ‘meditation’ and ‘mindfulness’, your BS alarms go off. I used to be the same way. Until recently, the subjects of meditation and mindfulness have been dominated by a lot of meaningless ‘self-help’ methodologies that do very little good for anyone. They have been presented as a magic fix for whatever internal struggles you might be facing.

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